Welcome to Words to Wellbeing.
A safe and confidential space providing private Cognitive Behavioural Therapy (CBT) and supervision to support your well-being.
Words to Wellbeing strives to provide you with dignity, respect and compassion, these core values are displayed within each appointment.
Treatment and Support
Words to Wellbeing provides Cognitive Behavioural Therapy (CBT), Supervision and Confidential listening spaces.
.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is used to treat common mental health difficulties such as: Depression, Anxiety, Social Anxiety, Obsessive Compulsive Disorder (OCD), Health Anxiety, Phobias, Post Traumatic Stress Disorder (PTSD), Trauma, Self Esteem Difficulties.
Access support with an accredited, qualified Cognitive Behavioural Therapist who has over 10 years of mental health experience. .
Supervision and Safe spaces
Whether your looking for a confidential space to off load about your current caseload, or looking to maintain your accreditation or to talk through some challenge your facing within your practice, supervision is the space to do so.
If you are looking for a safe space to talk that isn’t supervision, having a listening ear can offer a sense of relief and reduce the feeling of being overwhelmed.
Your mental health matters, schedule supervision or a safe space listening session into your diary to support your well-being.
Schedule a
complimentary
assessment
Schedule a free assessment to explore whether CBT, supervision or a safe space listening session could support your mental health and well being.
Go to the contact button at the top of the page and send Words to Well being a message.